REBLOG IF YOU OR YOUR PARENTS ARE FROM THE CARIBBEAN
Gotta rep for my roots, product of Trinidad, St. Kitts, Grenada, Barbados by way of Panama & Puerto Rico
Sweet sweet TNT!!!
Guyana & Haiti ❤💛💚 💙❤💃🙆💁
This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶 Arms: 5X20 Tricep curls with Resistance Bands, 3X15 Bench Dip. Core: 5X25 Vertical Crunch, 3X30 Double Crunch, Legs: 5X30 Quad Lifts, 3X60 Calf Raises, Cardio: Run in place for 1min 5X, 3X50 Jump Rope, Glutes: (Butt) 4X35 Squats, 4X20 Hydrates Rt & Lf leg. Btw my ASSS is on Fyiahhh🔥🔥 PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍